Wednesday, August 28, 2013

Yummy Fish

BAKED FISH



Crunches just like fried fish but with fewer calories!


Ingredients:




  • 1 & 1/2 cups Panko Bread Crumbs
  • 1 cup Bisquick
  • 2 eggs (with 1 TBSP of milk added to it)
  • 1/2 tsp dill spice
  • 1/4 tsp pepper
  • vegetable oil
  • 1 - 1 & 1/2 lbs fish (Cod or Haddock)
    Will also need:
  • Baking dish to fit fish (I use a glass baking dish)
  • Paper towels (for drying fish)
  • 3 bowls (for mixing & coating the fish)

    Directions:

    1. Preheat oven to 375 degrees.

    2. Place enough vegetable oil in baking dish to cover the bottom of the baking
    dish. I use a glass baking dish.
    3. 1st bowl - put in the Bisquick mis, Dill spice and pepper. Mix well

    4. 2nd bowl - mix the two eggs and milk together 
    5. 3rd bowl - place the Panko bread crumbs in it
  • 6. You must dry the fish thouroughly after washing. The more moisture left in and on the fish
    causes the breading to fall off when cooking (picture #3).
    7. Take one pc of fish at a time starting with bowl #1 (Bisquick mixture) & roll fish in the Bisquick mixture then roll in bowl #2 (egg mixture). Continuing onto bowl #3 (bread crumbs). Make sure each pc of fish is coated completely in each bowl. Place coated fish in baking dish continue until all fish pcs are coated
    8. Bake at 375 degrees for 25 minutes. If you want a more "golden" appearance & don't mind the extra calories, you can spray each pc of fish with I can't believe it's not butter before baking.

    Just a few Notes:

    You will want to use Panko Bread Crumbs (located with the regular bread crumbs or in the Oriental area of the store) and not regular bread crumbs (picture #3). Regular bread crumbs are to fine & do not give you the crunchy coating similar to deep frying.

    Panko bread crumbs are larger in size and stick to your fingers but the end result is wonderful! This recipe can be used with any fish and can be used when pan frying in oil too. Use Bisquick instead of flour because flour becomes "pasty" under the bread coating.





  • 160 comments:

    1. This is great. I have everything to make it this week. I planned on having fish and now I have a great recipe. Can't wait to try it!

      ReplyDelete
    2. Husband and I were thrilled to discover Panko Bread Crumbs! It makes the fish taste like what we get at one of our favorite Mexican restaurants.

      ReplyDelete
    3. I love panko bread crumbs because of the crunch and this is another great recipe to cut down on fat calories

      ReplyDelete
    4. i am always looking for new fish recipes and i will be trying this one out!

      ReplyDelete
    5. I love Panko bread crumbs because of the crunch, need for less fat and delicious taste

      ReplyDelete
    6. I love that this has fewer calories! I definitely like my fish with a crunch! This looks delicious!

      ReplyDelete
    7. We have a bunch of fish in the freezer from my husband's fishing trip to Canada - we'll have to give this a try!

      ReplyDelete
    8. We love fish in our house and love things with a crunch so I know this recipe will be a hit with my family. Thanks for the idea. I can't wait to try it out since it looks so yummy.

      ReplyDelete
    9. i need to make this--looks good!

      ReplyDelete
    10. Maritimer by heart - absolutely love Cod. Bisquick as a coating what a great tip. I usually just use flour sprinkled with oregano flakes.Tastes excellent - but I think I will + Bisquick to my concoction.

      Eva Mitton-Urban

      ReplyDelete
    11. THIS I have to try, i love fish, thanks for your recipe!

      ReplyDelete
    12. This sounds like it would be good for just about any fish. Never thought of using the Bisquick. Thank you!

      ReplyDelete
    13. Ooo...this looks and sounds delicious! I love fish and never would have thought to use Bisquick for a coating! Thanks for sharing!

      ReplyDelete
      Replies
      1. Since the last time I commented on this post, I've made this recipe several times! It's so delicious and it's a great way to get my family to eat fish!

        Delete
    14. This recipe sounds great! I've been trying to incorporate fish into my meal plans but I've never really known how to spice it up a bit instead of just plain fish. I have all these things, so this might just be a good dinner idea for tomorrow!

      ReplyDelete
    15. We love fish any way we can get it and we are definitely trying this version of breaded "fried" fish!
      j1man1r66@etex.net
      Jennifer Rogers

      ReplyDelete
    16. I would love to try this,fish is my favorite!It looks delicious

      ReplyDelete
    17. I'm always looking for more ways to get fish into our diet. Thanks for the recipe!

      ReplyDelete
    18. my guys would love it!

      ReplyDelete
    19. Thank you for the recipe. My daughter is a pescatarian, we will try this!

      ReplyDelete
    20. the fish looks delicious! Always trying to find new ways to spice up a good dish. will be trying - shaunie

      ReplyDelete
    21. This comment has been removed by the author.

      ReplyDelete
    22. Yummmy! I love baked fish :) It looks delish!!

      ReplyDelete
    23. This recipe looks very tasty. Thanks for sharing!

      ReplyDelete
    24. Looks tasty! I love that it has fewer calories.

      ReplyDelete
    25. something simple and tasty its like you knew i was searching for something and bam there it is and I dont have to spend hours prepping it thanks doll !! :D

      ReplyDelete
    26. We love having fish. This sounds delish!

      ReplyDelete
    27. I had not heard of Panko Bread Crumbs until now. I'm going to have to try that with this recipe. The Fish looks very tasty.

      ReplyDelete
    28. This looks very tasty, although I have never used Panko bread crumbs , I will check into that, But I do enjoy cooking fish on Fridays in my home :) thanks for the recipe

      ReplyDelete
    29. Thank you for the recipe. We like fish. And we like making it several ways.

      ReplyDelete
    30. We love fish at our house! The kids also eager for fillets and are always ready to eat them, big style! Yours look delicious!

      ReplyDelete
    31. Fish is eaten at our house at least once a week!! It's good brain food!! This looks so yummy!!

      ReplyDelete
    32. I like breading my fish with bisquick. I would use bisquick on everything if I could. LOL

      ReplyDelete
    33. This looks delicious! My family enjoys fish dinners.

      ReplyDelete
    34. This Yummy Fish sounds like it is so delicious, garnished with dill spice. It sounds light and perfect for a summer day. I am trying this in the week.

      ReplyDelete
    35. I'm going to try this! I'm trying to build a list of recipes for when my mother-in-law comes to visit in the fall.

      ReplyDelete
    36. Thank you for the recipe. We like fish May have to make this one

      ReplyDelete
    37. We love fish and eat it every week, so I'm always looking for new recipes. This looks delicious and healthy :)

      ReplyDelete
    38. Cod and haddock are my favorite kind of fish and wow does recipe look perfect I must try it!

      ReplyDelete
    39. This sounds like a nice recipe for fish and thank you for sharing with us.

      ReplyDelete
    40. Mmmm!! Baked fish is our absolute favorite in this house!! We used to get it from a nearby restaurant but they stopped making it there :( So sad!! I will have to try this recipe!! Thanks for sharing!

      ReplyDelete
    41. This is such a great alternative to frying fish. I will have to try it. Thanks!

      ReplyDelete
    42. its almost lunch time baby..this will work thanks

      ReplyDelete
    43. I love this type of fish and this recipe sounds really good. I also really like that it is baked too. I can't wait to give it a try.

      ReplyDelete
    44. I have a lot of fish in the freezer and I am always looking for new recipes. I will be sure to try this. I like that it has a crunchy texture but that it is baked.

      ReplyDelete
    45. I can't wait to give it a try,we eat fish twice a week and this will be a welcome change

      ReplyDelete
    46. This looks delicious! I don't think I have ever heard of planco bread crumbs before, but will check the grocery store next time I am there, Also I do love that you are also using pancake batter its something that I also use to help cook my fish :)

      ReplyDelete
    47. Thank you for the recipe. Fish is one of my favorite meats. Thank you for sharing.

      ReplyDelete
    48. Yummy, this looks so fresh and tender. I will have to try this recipe. thanks for sharing :)

      ReplyDelete
    49. Panko and bisquick? Sounds delish. We aren't big on fish but this looks pretty good.

      ReplyDelete
    50. This recipe looks simple enough to make and I like eating fish anyways.

      ReplyDelete
    51. We actually have fish for dinner 3/4 times a week,and i love find different recipes to dress it up sometimes.Thanks for this recipe with try it next week.

      ReplyDelete
    52. Thank you for the recipe. We like fish cooked several different ways

      ReplyDelete
    53. I've never even attempted to make fish, but seeing how easy this recipe is, I may have to give it a try! This fish looks both tender and delightfully crispy at the same time...absolutely delicious! I'll be saving this one for later :) Thanks for sharing with us!

      ReplyDelete
    54. This looks great . I am pinning it for this week.Beside I will get to make tarter sauce.

      ReplyDelete
    55. I love fish recipes of every kind...but I have never tried one with dill

      ReplyDelete
    56. This fish recipe looks terrific! I have always used Panko for coating everything from pork chops to fish. It has a wonderful taste!

      ReplyDelete
    57. I love eating fish and always looking for new recipes to try. This one sounds like it will be delicious to give a try! Thanks for the recipe.

      ReplyDelete
    58. Well I will give a shot with talpia.

      ReplyDelete
    59. I would love to try this recipe. I love cooking fish with some kind of breading on it. Thanks for the recipe.

      ReplyDelete
    60. We eat a lot of fish and I am always trying to find ways to get flavor without the extra calories and I plan to try this dish soon.
      Nancy Hilderbrand

      ReplyDelete
    61. I don't love fish but I am trying to eat more of it and this sounds really yummy, thanks.

      ReplyDelete
    62. I grew up on the shores of a lake and definitely am going to love trying this recipe.We eat a lot of fish that we catch in the lake.Thanks for this awesome recipe.

      ReplyDelete
    63. Bisquick and dill spice make the dish. I should bake fish more often, just not that good at cooking, in general.

      ReplyDelete
    64. I'm always happy to find fewer calorie recipes. This one looks great, my husband loves anything to do with fish!

      ReplyDelete
    65. This recipe looked so good, I copied it down. I am going to make it this coming weekend. I thank you so much for the share.

      ReplyDelete
    66. This looks delicious! , I love how easy you make this recipe to be, I really like using the pancake
      mix when I make my fish.
      @tisonlyme143

      ReplyDelete
    67. This looks delicious. We eat fish all the time. I was running out of different ideas to fix fish. Thank you for the recipe

      ReplyDelete
    68. Fish is good for you as well as delicious. I like having different recipes to try.

      ReplyDelete
    69. Fish is so good for us. This sounds like a great recipe. Thank you so much for sharing

      ReplyDelete
    70. I love fish and this looks good love to try this

      ReplyDelete
    71. I enjoy eating fish and I don't even mind cooking it at home. I do love that your recipe is easy and doesn't ask for many things.
      @tisonlyme143

      ReplyDelete
    72. We eat fish about once a week. We fix it different ways each time.

      ReplyDelete
    73. that really looks good ,we dont eat fish often but i would like to try this

      ReplyDelete
    74. This is such a great recipe for fish. I am trying to eat fish more often and I really enjoy it fixed this way. Thank you again for sharing

      ReplyDelete
    75. Wow this recipe sounds amazing! I can't wait to try it!

      ReplyDelete
    76. This looks terrific. I always bake my fish just because I dislike deep fried due to calories. This looks nice and crunchy, I would love it
      ellen beck

      ReplyDelete
    77. Awesome recipe. Thanks for sharing

      ReplyDelete
    78. Great recipe, thanks, I am going to try this with the schnapper I catch next time I go out fishing! Yum!

      ReplyDelete
    79. Sounds great. Dill is definitely a must with fish.

      ReplyDelete
    80. never had baked fish before,,sounds interesting

      ReplyDelete
    81. Hello
      mmmm..looks tasty!
      Thank for sharing!
      http://helenamybeauty.over-blog.com/

      ReplyDelete
    82. Fish is very good for us. It has a lot of protein. In addition, it tastes great and goes with many foods. I like this recipe.

      ReplyDelete
    83. This looks pretty good & easy to make!

      ReplyDelete
    84. Mmm looks bomb! I love fish!!

      ReplyDelete
    85. I have made this recipe before and it is delicious.

      ReplyDelete
    86. Looks healthy AND tasty! I'll try it!

      ReplyDelete
    87. I am absolutely going to try this. I am always looking for new fish recipes

      ReplyDelete
    88. I am happy I am not allergic to fish. My family is allergic but I am not, so I can eat this.

      ReplyDelete
    89. Looks pretty straight forward to do. Fewer calories a big plus

      ReplyDelete
    90. This looks soooo delicious and healthy! I'll have to give it a try!

      ReplyDelete
    91. Looks yummy. I mainly eat fish for health, so it's great to find good recipes!

      ReplyDelete
    92. Now this like a delicious recipe for fish. It looks crispy and my eyes could just devour the picture.

      ReplyDelete
    93. This sounds like something I could make when we're camping. Yum!

      ReplyDelete
    94. This is looking good and tasty

      ReplyDelete
    95. abrennan09@hotmail.com
      Thank you for this one - hoping to try.

      ReplyDelete
    96. This looks and sound delish! I will be making this very soon. I think my family will love it.

      ReplyDelete
    97. My dad made the best battered fish years ago when I was a teen and I think he used Bisquick. I really would like to try out this recipe to see if it tastes like his - almost all of the ingredients sound like what he used.

      ReplyDelete
    98. This fish recipe looks super delicious. I am always on the lookout for fish recipes. I'll be making this for sure.

      ReplyDelete
    99. It looks delicious! I can't wait to try the recipe, thank you :)

      ReplyDelete
    100. Looks good. I've never tried to make breaded fish (only grilled fish) before. I bet my daughter would love this.

      ReplyDelete
    101. I made these and they were so yummy.

      ReplyDelete
    102. (Yummy Fish- BAKED FISH) I like having baked fish during the summer months. I will be making some at my brothers house real soon in aluminum foil with olive oil,garlic,& lemon wedges in it and cook it real slow.

      ReplyDelete
    103. this looks really good! will have to try this one. gotta pin it!

      ReplyDelete
    104. Looks like an easy recipe that produces an outstanding and delicious meal.

      ReplyDelete
    105. Looks so delicious and easy to make.

      ReplyDelete
    106. (Yummy Fish BAKED FISH) I love making fish like this recipe for my husband and I here at home. After watching Gordon Ramsey programs I have learned to always make sure that the fish is dried off of all it's water with a paper towel first before battering. Makes a big difference.

      ReplyDelete
    107. Thanks for the sharing. I love trying new recipes.

      ReplyDelete
    108. This looks good and tasty love fish will love to try this
      looking good

      ReplyDelete
    109. Thanks for sharing this yummy recipe. Now if I can find someone to cook it up.

      ReplyDelete
    110. I will definitely be making this - thank you!!!

      ReplyDelete
    111. We tried this, everyone was a huge fan.

      ReplyDelete
    112. We love baked fish and will really enjoy this awesome recipe you shared. It sounds deliciously tasty for my family.

      ReplyDelete
    113. This looks so yummy and easy to make, too!

      ReplyDelete
    114. i will have to try this! sounds so good and looks great. thank you

      ReplyDelete
    115. What an interesting recipe! We're trying to incorporate more healthy fish into our diets at our house, and this gives me something new to consider. Thanks!

      ReplyDelete
    116. Thank you for sharing, I love baked fish

      ReplyDelete
    117. I am not the biggest fry fan when it comes to fish. This is a perfect recipe to try

      ReplyDelete
    118. Always looking for any seafood recipe. We live in coastal Florida where all types of seafood is fresh and plentiful and we can go out virtually everyday and source our own. The best and so healthy.
      I will make your recipe.

      ReplyDelete
    119. This is awesome! Tastes like restaurant fare. Delicious!

      ReplyDelete
    120. We usually make salmon with some type of glaze. This recipe is different than our usual, can't wait to give it a try.

      ReplyDelete
    121. My boys love fish but I don't cook a lot of fried food. This will be great to fix for them.

      ReplyDelete
    122. This is awesome! Panko Bread Crumbs make everything taste better. Looks delicious

      ReplyDelete
    123. Great! I love fish...fried foods, not so much.

      ReplyDelete
    124. I like the recipe for the yummy fish. I usually use Panko bread crumbs, as well.

      ReplyDelete
    125. Loving the fish looking good and tasty love to try this

      ReplyDelete
    126. Sounds delicious. Thanks for sharing.

      ReplyDelete
    127. Thank you for sharing your recipe. My family love fish of any kind. We eat fish at least every other week.

      ReplyDelete
    128. Oh, I LOVE Panko bread crumbs on fish.

      ReplyDelete
    129. These looks and sounds really good. I can't wait to make this. Thanks for this great recipe.

      ReplyDelete
    130. Sounds delicious. I love fish. My boyfriend would love this. Thanks.

      ReplyDelete
    131. I love Tilapia but I don't get to eat it often bcz mom is allergic to fish. I'm going to pass this ok to my daughter so she can make it for me.

      ReplyDelete
    132. This looks like a heart healthy recipe, thanks for sharing.

      ReplyDelete
    133. I love your idea of using Panko Bread Crumbs and Bisquick! I do mine a little different,using crushed up corn flakes! It just makes it more like fried fish!!

      ReplyDelete
    134. My doctor wants me to eat healthy and fish is on list. This sounds like a wonderful meal , so I hope to try it. I hate the smell of fish , but it looks yummy.

      ReplyDelete
    135. I love your recipe and good for the health, I like making haddock .
      @tisonlyme143

      ReplyDelete
    136. I enjoy baked fish and this looks great. My favorite fish to bake is filet of sole, but this is a recipe that I will try for sure.

      ReplyDelete
    137. I love fish and am always looking for good recipes. Thanks for sharing

      ReplyDelete
    138. I love using Panko Crumbs on fish. Great recipe!

      ReplyDelete
    139. I've used panko before and like that it gives things a nice crunch....but the Bisquick was a surprise... I can see it working well, but I would have never thought of it. Will give this a try, I'm always looking for good 'faux' fried food recipes. I might try this with chicken too, but maybe with garlic instead of the dill.

      ReplyDelete
    140. We live in south Florida and love fish and ALL seafood.
      Your recipe looks really good.
      We are lucky to be able to go out and get all our own seafood all the time.
      Even lobster.

      ReplyDelete
    141. This is a great idea. I love fish but have never used Panko AND Bisquick on it. Thanks for a great recipe!

      ReplyDelete
    142. I like this recipe. I am trying to remember to eat more healthy fish!

      Nancy
      allibrary (at) aol (dot) com

      ReplyDelete
    143. I haven't tried using Bisquik. I bet that works well.

      ReplyDelete
    144. I love Planko crumbs on my fish! I've not tried this recipe yet but I will add it to my Pinterest to try later. Thank you for sharing!

      ReplyDelete
    145. I love Planko crumbs on my fish! I've not tried this recipe yet but I will add it to my Pinterest to try later. Thank you for sharing!

      ReplyDelete
    146. I really like fish. I never thought of using Bisquick! I bet this is good.

      ReplyDelete
    147. I love this recipe! I bookmarked this and will definitely try this out!

      ReplyDelete
    148. This is real good! Looks delicious! Thanks for sharing!

      ReplyDelete
    149. Thank you for the recipe. Our family loves fish.

      ReplyDelete